EMDR
Trauma is the emotional and psychological response to a deeply distressing experience. It can leave us feeling overwhelmed, fearful, helpless, or as though we’ve lost our sense of control. Trauma can come from something that happened directly to us, something we witnessed, or an experience that had a lasting impact on our lives. Sometimes, those experiences continue to affect us long after they’re over and may contribute to Post Traumatic Stress Disorder (PTSD) or Complex PTSD (CPTSD).
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR), developed by psychologist Francine Shapiro, is an evidence-based approach that can help the brain process difficult experiences and memories. Through gentle eye movements, tapping, or rhythmic sounds, EMDR helps connect the past with the present so the brain can begin to recognize, “That was then, and I’m safe now.”
How can it help?
EMDR can be especially helpful when you feel stuck in negative thought patterns, overwhelmed by emotions, or weighed down by painful memories. If you’ve tried traditional talk therapy but still feel like something is holding you back, EMDR may offer a gentle path toward healing, greater understanding, and feeling more at ease in your life.